Individual Clinicians

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How do you change a culture of stigma? One person at a time, and it starts with you. Be the change you seek — speak up, reach out, learn more, and take care of yourself. What you do and say can make a difference.

• Reach out to your colleagues  
• Cultivate daily self-care habits
• Watch out for each other
• If you’re struggling, tell someone
• Know the warning signs of a mental health crisis
• Learn how to have caring conversations
• Practice the four domains of self-care: physical, mental, emotional, and spiritual health.
• Tell your story